Few dayz back i have uploaded Pranayam video…that one 1 st part now I am uploading the 2nd part of the video that is Yoga Asanas.
And here Guruji has shown the asanas which everyone can do easily and takes benefit from these.The most important point is here by doing regularly you will remain healthy…

Some yoga asasnas we did 5 years back…I have taken pics and it is shown on FB where my daughter was doing some asanas and I am taking my baby Saatvik also…so those pics also i have uploaded.Some nature pictures also clicked one of my frined Suma’s husband Avedh Bhaiya…that also I share here

Guruji has shown Surya Namaskar,Trataka Asana for eyes,exercise for Cerviacal and spondilitis also…we try to cover as much as possible

Guruji S.P.Lal and Hirawati Aunty…Our Life Changer

6 years Back…we both

You can watch the video of Yoga here

Jogging n Relaxation 1:38
Tadasana 2:38
Tiryaka Tadasana 3:16
Kati Chakrasana 3:50
paschimottanasana 5:10
ardha matsyendrasana 5:48
Supta Vajrasana 7:03
Sasakasan 8:35
Makarasana 9:42
bhujangasana 10:20
salabhasana 12:34
dhanurasana 13:21
pavanamuktasana 14:21
markatasana 16:22
Paduktanasana 17:41
naukasana 18:04
Pada britasana 18:18
cycling 19:20
Sarvangasana 19:28
Savasana 21:30
hashyasana 25:48
sukhasana 25:53
cervical and spondilitis exercise 27:43
trataka for eyes 37:20
surya namaskara 44:20

Sarthika doing yoga when she is a small kid

Beautful Photography Taken by Avedh ji…in early morning

Hasyasan…

Now some more new members added…

Our cutu…in Bhujangasan

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